THE BEST IN GROUP WORKOUT. ALL ROUND FITNESS PROGRAM DELIVERED BY PROFESSIONALS AND SUITABLE FOR EVERYONE!

FIRST MONDAY OF EVERY MONTH 7PM A GREAT WAY TO MEET NEW PEOPLE AND SEE THE MYTHS SURROUNDING WOMEN AND WEIGHT BUSTED!

PUSH YOURSELF FURTHER WITH OUR DAILY CHANGING CHALLENGES. WARNING, YOU MAY GET FITTER ATTEMPTING OUR CHALLENGES!

PERSONAL TRAINING IS BY APPOINTMENT ONLY. OUR EXPERIENCED PROFESSIONAL TRAINERS HAVE BEEN THERE AND GOT THE T-SHIRT SO YOU CAN BE ASSURED OF THEIR EXPERTISE.

KETTLEBELL CLASSES ARE A GREAT WAY TO BUILD STRENGTH, SHAPE AND TONE. OUR GYM LADIES LOVE THESE CLASSES SO GET INVOLVED!

TABATA INTERVAL TRAINING IS ALL THE RAGE BUT WE HAVE BEEN DOING IT SINCE DAY ONE! THIS HIGH INTENSITY TRAINING IS FAST MOVING AND FUN.

NRGYM KEIGHLEY IS PROUD TO OFFER SPECIAL DIET WORKSHOPS FOR WEIGHT LOSS OR WEIGHT GAIN, WE ARE MORE THAN A GYM AND OFFER SUPPORT AND ADVICE FOR YOUR FITNESS JOURNEY.

FOR THOSE OF YOU ENTERING OR THINKING OF ENTERING AN EVENT THIS YEAR. WE HAVE A COMPREHENSIVE PROGRAM SET TO HELP YOU SMASH IT! WE CAN HELP YOU SMASH IT!

NICK, RUS AND OUR OTHER PERSONAL TRAINERS ARE ALWAYS ON HAND FOR HELP AND ADVICE BUT FOR THAT EXTRA PERSONAL TOUCH WE RECOMMEND A SERIES OF PERSONAL TRAINING SESSIONS TO GET RESULTS FAST!

STARTING AGAIN IN THE NEW YEAR! A GREAT WAY TO MAKE FRIENDS AND REALLY KICKSTART YOUR FITNESS CAMPAIGN FOR THE YEAR AHEAD. EXPERTS ARE ALWAYS ON HAND TO OFFER LONGTERM ADVICE FOR SPECIFIC GOALS.

MORE THAN A GYM, WE ARE A FITNESS COMMUNITY. OUR SOCIAL OCCASIONS ARE ORGANISED TO BRING US ALL TOGETHER IN THE SPIRIT OF FUN,FITNESS AND ARE A GREAT WAY TO BOOST YOUR MOTIVATION AND HAVE A GOOD TIME!

ASK IN THE GYM ABOUT OUR NEW CYCLING CLUB. JOIN US GETTING OUT AND ABOUT IN SOME OF YORKSHIRES BEST COUNTRYSIDE.